Tag Archives: Jesus

The power of sleep and rest

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the-power-of-sleep-and-restIn one of the first chapters in the bible it says (Genesis 2.2) that God rested on the 7th day. I’m sure He was not out of ideas to create things or do things, but He choose to take a day of rest. We live in a society where the one is glorified who doesn’t rest or stop. That is often seen as an achievement. Companies, Church, ministry, life etc. often demands more and more of our time and more and more of our lives. But the cost of that is often health issues, the lack of meaningful relationships and stress which leads to a shorter life expectancy. So it is really key for us to do what God and Jesus did. But why?

When we sleep and rest our body restores itself. Our heart and blood is being repaired and our brain gets to process all the things it got through the day. If we don’t do that it actually has the opposite effect and we increase the risk of heart attacks, diabetes and other diseases. Sleep also helps our body to deal with stress and be ready for the next day. When we are more rested we are not lashing out at people as easily and we will be able to have times that are more fruitful because we can give our full attention. It also really helps us in our relationship with God since we have more times to have uninterrupted time with Him. And that will encourage you to live the great commission more often!

Jen and I usually take a full day of every week were we just rest, go on walks, spend time with God, watch movies or read. If we don’t get that day we can feel it during the week and it also affects our coming weeks. More stress usually builds up on top of the one we already had and then it gets harder and harder to get rid of it. We also got better in going to bed around the same time and get enough sleep what also helps us during the week. Yes it doesn’t always work for us either life is just that way, but if it doesn’t work sometime we just come back to the healthy way after.

Here are some tips on how to find that rest and sleep that worked for us.

  1. Set a specific day for rest every week. It doesn’t always shave to be the same day, but it makes it a lot easier
  2. Set a time where you go to bed and make it the same time every night. Try out after how much sleep you feel the most rested. Usually they say about 8 hours per night is a good number to go with.
  3. Don’t get discouraged if you didn’t make it for a week. Do it again the week after.

Make the hard choices and you will see how the quality of your life will go up! You can do it!!

Hey our friend

20160917_101549-collageWe had a great week here in San Francisco. The weather was wonderful. Josia who helped out while we were gone left on Wednesday for the second part of his trip. He is off to the Philippines to help out with YWAM there. Keep him your Prayers while he transitions to another place. We also were able to catch up with neighbors and friends during this week which was a huge blessing.

Thank you for all your Prayers for us and this city. You are a huge blessing!!

Have a great week!
Markus and Jen

Run on His strength and help others to do that too

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I can do all things through Christ who strengthens me! Philippians 4.13

Run on his strengthWhen I read this verse I feel inspired. Paul a man who wrote half of the new testament, a man who pushed a mission movement forward that changed the world, a man who went through really hard seasons and persecution  and didn’t give up tells us how he was able to do it. It was not on his own strength, but it was in the strength of Christ that he was able to succeed. He never walked through life alone, but he put his trust in Jesus. How did he do it? He realized that if he trusts just in his own abilities he would never been able to fulfill the great things God has planned for his life.

After he had an encounter with Jesus on the Road to Damascus it flipped his life upside down. Many would say it was this moment that transformed his life and made him state that he can do all things through him. I think it was this moment, but more important all the moments that followed after when he felt the body of Christ around him encouraging him and helping him, the man who used to be there enemy. I think that is what made that encounter with Jesus even more real, when he saw how Jesus power helped people that he was out to kill, to help him and accept him as one of their own.

I believe that this is a key for believers and new believers to trust that they can do all things through Christ, when they had an encounter with Jesus and then see how Christ works through others and when they start to encourage them that they can do it too!

I want to challenge us today to really believe what Paul is saying: I can do all things through Christ who strengthens me! But not just believe it, but live with that knowledge and walk it out. And when we do that encourage others along the way with the things God did through us and how He can do things through them as well!

Hey our friend

Wow what a week here in San Francisco. We had  a wonderful brunch with neighbors. We also had a great time at our encouragement group. It’s a wonderful community that we started 2 years ago and which meets once a week and brings hope to the people that come. I’m amazed how much courage it brings to people that come. If you would like to know more on how the group works and how you can start one, email us!

Remember this week to run on his strength and not your own and help others to do that too.

Have a great week!
Markus and Jen

How to train your caring muscle

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How to train your caring muscleIn the city of San Francisco dogs outnumber children. I don’t know another place where people love their animals so much. Jen and I both really love animals but the level people love them here is above us. But how do you understand and care more for things that people around you care so much about. Immerse yourself into their culture. So recently Jen went to a class to volunteer at a local shelter in which the people shared passionately about the animals and why it is important that we care. When she came back she had a greater understanding and heart for people that love their pets so much. All it took for her was to get immersed into the things people care about here and to understand why they care about it.

The biggest dog we have ever seenWhen you do that it changes your heart towards people. From a value system based on what we think is important to a value system that values what is important to others. Of course with that also be wise, pray and don’t go against your biblical believes.

We want to challenge you to increase your caring muscle by looking at your community and see how you can care more about the things they care about!

  1. Find out what your community cares about
  2. Hear someone speak on that who is excited about it.
  3. Get a heart for it and connect through that with the people in your community

Hey our friend

We hope you had a fantastic week!! This week we had a lot of meetings. A board meeting at YWAM, a meeting about a prayer event for San Francisco and our usual Staff Meeting. As much as most of us are not excited about meetings, they are needed to get things done and also catch up on the process. You also get to know sometimes great people which otherwise you would have never met. I have to remind myself of that when I am in them. We also had a Visitor from Germany which was awesome!!

Start this week with training your caring muscle!

Have a blessed week

Markus and Jen

Catch me if you can or Redemption is possible

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Catch me if you can or Redemption is possibleLast weekend Jen and I watched the movie Catch me if you can. It is a true story about a man who was a con artist who was pretending to be a pilot, a doctor, a history professor and an attorney and while he did that he was making his own checks to steal millions. While he was running all those frauds an FBI Agent was making it his mission to bring him into custody but also started to have a heart for him. The interesting turn in the story happens after he is caught and in jail. The Agent talks to his Boss in the FBI to use the young man. So his boss decided to actually offer him parole if he helps them with Fraud cases which he does. Later on he starts his own security firm to help banks to make things safer. The Agent and the ex con were friends for the rest of their lives.

What I really liked about this story was the part of Redemption and how it came along. The agent could have been really bitter since he went through a lot of trouble cause of this guy, but he decides to use his help to bring change in the FBI. Out of that something changed and all the things the young man used for bad he actually turned around and started to use for the good.

I believe that this is the way God wants to work with us. He wants to turn our biggest failures into our biggest success. And he also wants to use each one of us to walk along others to get there in their own life. I believe each one of us can do that.

  1. Ask yourself the question what failures did I have in my life and then ask God how He wants to redeem them!
  2. Walk alongside another person that might be in the middle of a struggle in their life and help them by praying for them and walking alongside with them to also come to a place of redemption.

Hey our friend

I want to start this off with a prayer request to all of us! let’s pray today for the families and friends of the people that died in orlando. Pray for God’s peace and comfort over each one of them. Let us as a followers of Jesus bring hope to the ones that lost hope in this killing. Let us show the love of our Father which is greater then hate! Let us not bring our agendas, let’s just respond with love and care! Let His love shine through us!!

Also here is a short update on our week. We had a great brunch on Saturday and also a wonderful game night at our house on Friday. It’s always so wonderful to share our home with friends from our hill. Over the years we lived here we have seen a little community form which is really awesome. Start doing it at your house. It will enrich your life!

Be a person that brings Redemption from Father God!

Have a blessed week

Markus and Jen

Forgiveness Part 1 Forgive Others

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Forgive them for they don’t know what they are doing.

Vergebung Teil 1The Verse above is one of the last things Jesus said while being on this earth. He puts a lot of value into forgiveness. Why? Here are 2 reasons: One for others and one for you. This week I want to look at the one for others.

Have you heard of Jim Elliot? The story of Jim Elliot and his wife is a story of the power of forgiveness. He went to bring the gospel to a tribe in Ecuador. While doing that he was killed by the tribe leaving behind his wife and child. Now the wife had 2 choices: Either she could live her life in hate and become bitter at the people who killed her husband or she could forgive. She choose the second, but not just that, she actually kept going with what her husband started bringing the gospel to that tribe. Out of that many people in the tribe became Christians. They saw the teachings of Jesus in action and saw the results and love it produced.

Now look at Jesus. He had all those people right in front of him that nailed him on the cross. They nailed him on the cross for speaking the truth and being innocent. But how does he react?  Right in that moment he chooses to forgive. He lives by what he preached. He lived his message. By forgiving others he gives them the opportunity to be free. He opens the door for them to turn around and change and come back into relationship. He releases judgement from his hands into the fathers hand. Also when Jesus shared on forgiveness he gave it as a command. If we don’t forgive God will not forgive us. Did he say that to guilt us into forgiveness? No he said it because he knows the power it has and how it can change us and others.

Ask yourself those questions:

  1. Who are some of the people in your life you have to forgive (people who hurt you, bullies, false friends etc.)?
  2. Bring them in Prayer before God and forgive them!
  3. Ask God if there is anything you did in that situation that requires to ask for forgiveness? If you did go up to that person and ask them personally for forgiveness.

Hello friend

We hope you had wonderful Easter week. We celebrated with friends from our building. It was so special to celebrate this day together. We also went to a local mess in which we had the opportunity to meet more people from our community. Our times at the coffee shop were also fruitful with great conversations. It always reminds me of Jesus and the apostles and how they went to were the people were instead of waiting for the people to come to them.

We want to invite you to partner with God and us to bring community to people and through that Gods love in a way they never experienced it before. Right now we are in need of $1.300 more on a monthly base to cover all our cost. Pray about joining our team in this way! You can do it with any amount you would like. Find out more on how by clicking on this link. If you personally cant join us in this way could you share it with family and friends who might be interested in joining. Thank you for your help. Thank you to each one of you who is already part of our team. You are a true blessing!

Don’t forget Forgiveness!

Have a blessed week

Markus and Jen

This is a movie trailer to the movie they made about jim elliots life